“You need to breathe!” – is the recommendation or advice you get when someone sees you starting to panic or getting stressed. Breathing is what most of us take for granted – not knowing how beautiful it is to Breathe. It is not science that breathing keeps us alive – however we tend to forget breathing is the most authentic and natural medication you need for realising the stress or panic that grows within.
And the good news is it is for free!
Conscious breathing truly makes you being in the present moment knowing and feeling that bliss that everything is going to be fine.
Breathing or in other words conscious breathing actually shifts your mind to an awakened frequency and brings you into your inner peace. Taking deep breath is a form of meditation. Conscious Breathing does not necessarily always requires sitting still in a specific position, in other words conscious breathing can be practised wherever you are and wherever you go.
Conscious breathing truly urge you being in the present moment knowing and feeling that bliss that everything is going to be fine. As long as you are breathing and consciously breathing you are truly alive and are in the present moment.
Here are 10 reasons of how conscious breathing improves your health and being:
1. Reduces Anxiety
2. Increases Clarity and Focus
3. Elevates Mood
4. Feed Healthy Cells
5. Allows Your Skin to Breathe
6. Promotes Digestion
7. Eliminates Oxidative Stress
8. Reduces Food Cravings
9. Lowers Blood Pressure
10. You sleep better
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Text: Versatility Beauty&Fashion